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2025 Wellness Summit

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9:15am MST

Key Note

Wednesday March 5, 2025 9:15am - 10:00am MST

Welcome to the dawn of a new day, where Phil Herman beckons us with a one-of-a-kind address that promises to captivate and inspire. Prepare yourself for an experience you won't soon forget!

Speakers and Moderators

Phil Herman

Clinician, Family Therapist, Trainer and Educator., Hull Services, Pathways to Prevention.

Phil has over 20 years of experience in the helping profession, working with youth and families to promote healing and resilience. Currently, he serves as part of the Pathways to Prevention program at Hull Services in Calgary, where the mission is to provide training, education, research... Read More →

David Smith

Principal, Rocky View Schools

David Smith, a passionate educator and engaging speaker with over 20 years in the Rocky View School District (RVS), has been appointed Principal of the new Grades 10-12 online school. Known for his dedication to fostering school culture and promoting mental health and wellness, Smith... Read More →

Wednesday March 5, 2025 9:15am - 10:00am MST
Zoom Online

Keynote

10:00am MST

Ask a Cop

Wednesday March 5, 2025 10:00am - 11:00am MST

This is going to be an "ask me anything" opportunity, specifically about policing, the training, the job itself, maybe your rights ... whatever is of interest that we can cover in 60 minutes or less.

Students,we have worked with Costable Nathan Moore for years, and his ability to explain how and why the RCMP works with the community is incredible. Enjoy this engaging event!

Speakers and Moderators

Nathan Moore

School Resource Officer/Community Liaison for the RCMP, as well, one of 8 Composite Sketch Artists in Canada for the RCMP. Born and raised in Alberta., Royal Canadian Mounted Police

18 year police officer, employee of the RCMP for 23 years, with three kids, aged 15-21.

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Lived Experience - Learn Through Life Stories

10:00am MST

Discovering your Passion and Purpose in Leadership

Wednesday March 5, 2025 10:00am - 11:00am MST

Leaders, We all know one, many of us aspire to be one - which begs the question, are leaders born or can we learn to be an effective leader? Together we will discover our leadership style, and the big issues we are passionate about and how we can use our leadership style and skills to make a lasting impact!

Speakers and Moderators

Jordan Remple

Program Director, Impact Society

Jordan Remple has over a decade of experience working alongside and serving youth. He began his career with the Calgary Dream Centre, creating addictions recovery programs for young men aged 18-25 struggling with mental health and addiction. Following his time at the Dream Centre... Read More →

Katreena Odermatt

Growth & Expansion Manager, Impact Society

Katreena's passion for building resilient youth is at the core of everything she does. Katreena's perserverance and dedication to empowering youth begins at home with her 4 kids and extends to classrooms across Canada.For three decades, Impact Society has been at the forefront of... Read More →

Courtney Markin

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Lived Experience - Learn Through Life Stories

10:00am MST

Living life to its fullest daily!

Wednesday March 5, 2025 10:00am - 11:00am MST

I love to share about the potential we all have in this beautiful life we live, and never let a challenge stop us from pursuing a goal, but rather let it give us the momentum to make life even better daily! Love to talk about my life, and let others see that, the life I have lived, isn't about being bitter, but becoming the better version of myself daily!

Speakers and Moderators

Scott J Douglas

Youth Speaker, Personal lived experience, Headstrong

I, Scott, have lived such an amazing life and I love to inspire others to see their potential in life! I grew up in a home with extreme violence, and later had an accident which caused me to become a full time wheelchair user. I love to share my story, as the life I live is such... Read More →

Bauer, Ingrid

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Lived Experience - Learn Through Life Stories

10:00am MST

Overcoming Anxiety & Navigating Life's Turbulence

Wednesday March 5, 2025 10:00am - 11:00am MST

My name is Faith Shuckburgh, I am twenty-one years old. I work for the Stettler Family Resource Network, and I am a student in my fourth year of my Bachelor of Education. I’m here because I want to share my story of Anxiety, Depression, and Panic Disorder. I want to tell you this story because I want anyone struggling to know there is hope.

Through navigating the Covid-19 pandemic, moving to Southern Alberta, beginning university, and experiencing my first major familial loss, I have overcome tremendous obstacles. I know my pain has all held a purpose, and I am excited to share my story with you!

Speakers and Moderators

Faith Shuckburgh

Youth Speaker and Worker, Headstrong

Faith Shuckburgh has built a career helping young people, after a life filled with severe anxiety and panic disorder. Like many young people, Covid impacted Faith's anxiety and wellbeing. In later years, when panic disorder began to take hold of her mental health, she worked hard... Read More →

Bahniuk, Matthew

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Lived Experience - Learn Through Life Stories

10:00am MST

"Building Your Boundary Blueprint"

Wednesday March 5, 2025 10:00am - 11:00am MST

A presentation on the who, what, when, where, and why of boundaries. Explore how to set them, examples on how to reinforce them, and the difference between a boundary and an ultimatum.

Speakers and Moderators

Tashia Christie

Graduate student, Graduate student at the U of C

Hello! My name is Tashia. After several rewarding years supporting students within my local school division, I pursued an Honours degree in Psychology from the University of Calgary. I am currently in my first-year as a graduate student in the School and Applied Child Psychology program... Read More →

Bell, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Conquering Conflict

Wednesday March 5, 2025 10:00am - 11:00am MST

Conflict is a fact of life; we all face some measure of conflict throughout our lives, in schools, the community and even in our homes. Dealing with conflict, or avoiding it, can have devastating effects, but learning to handle the issues, before they become overwhelming, is crucial to building strong and resilient relationships in all walks of life.

PMAST’s SuperPower Workshop is designed to introduce kids/youth to skills to help them learn to communicate better and become more comfortable handling issues they currently avoid and find stressful. This workshop is unlike those offered by other organizations which are designed for people wishing to become professional mediators/negotiators. We provide basic training and awareness of how people interact while learning strategies to develop their own superpowers to effectively manage conflict.

Speakers and Moderators

Liz Borger

Trainer, Peer Mediation and Skills Training (PMAST)

Biography: Liz Borger, BComm, MBA, QMed, CDS Liz Borger is a Corporate and Family Mediator, as well as a trainer for Peer Mediation and Skills Training (PMAST). Mediation aligns perfectly with her natural problem-solving instincts and passion for helping others navigate conflict. Before... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Faking It? Breaking Down Imposter Syndrome

Wednesday March 5, 2025 10:00am - 11:00am MST

Ever felt like you're just pretending to know what you're doing, even when you're crushing it? You might be dealing with Imposter Syndrome—a sneaky feeling that you’re not good enough or don’t belong, even though you totally do. In this interactive session, we’ll dive into what Imposter Syndrome really is, why it hits hard, and how to fight back with confidence. From school to social media, we’ll explore real-life examples, share tips on how to rewire your thinking, and discover ways to own your achievements without second-guessing yourself. Whether you’re aiming for big goals or just trying to survive high school, you won’t want to miss this empowering talk!

Speakers and Moderators

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Dan Wimmer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living, empowerment

10:00am MST

Humour Laughter and Joke

Wednesday March 5, 2025 10:00am - 11:00am MST

Learn the basics of stand up and applying them to our mental health

Speakers and Moderators

Derek Wilken

Master Instructor, Arrow Comedy and much lived experience

Derek Wilken is a comic, stand up instructor and Applied Gelotologist who.

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 10:00am - 11:00am MST

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Wellness Warrior: Unlocking Your Possibility Mindset

Wednesday March 5, 2025 10:00am - 11:00am MST

Learn how to take control of your well-being and tap into your potential. In this presentation, we'll explore what it means to take charge of your life across different areas—physical, emotional, social, and spiritual. We'll discuss practical ways to build resilience and manage challenges. By shifting from a victim mindset to a possibility mindset, you can unlock new ways of thinking and living that empower you to take charge of your life.

Speakers and Moderators

Laurene Head

Teacher, Summit Trails Online High School

Ms. Laurene Head is a certified yoga and meditation teacher, sacred passage doula, and conscious dying coach. With various certifications in mental health and mindfulness education, Laurene is dedicated to supporting wellness as a teacher at Summit Trails Online High School. Through... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living, empowerment

10:00am MST

The Brain's Hidden Truth: How Early Experiences Shape Who We Are

Wednesday March 5, 2025 10:00am - 11:00am MST

We often hear that our brains are like supercomputers, powerful and efficient at helping us function every day. But what if I told you that this powerful system—this "supercomputer"—is also deeply sensitive to the experiences we face, especially in the early years of life? And not just the good experiences, but the stress and trauma that we might not even realize have shaped us.
In our society, there's a tendency to focus on behaviors. How many times have we heard someone say, "What's wrong with that person?" Or even worse, how many of us have silently asked ourselves that question? These labels can be hurtful, and for many young people, they lead to feelings of shame and self-blame. They start to believe they are broken or stupid because of things they had no control over.
But what if we looked at behavior differently? What if instead of pointing fingers at youth and “what is wrong with them,” and instead explored what happened to the person in front of us? When we shift away from blame and try to understand, we unlock the potential for healing, growth, and greater resiliency.
I’ll explore how early life experiences, especially those filled with stress and adversity, shape the way our brains process, remember, and respond to the world. How these experiences can impact not only our mental health but the way we interact with others.
I want to share with you the science behind stress, memory, and resilience. I want to show how understanding these processes, can change the way we think about ourselves and others.

Speakers and Moderators

Phil Herman

Clinician, Family Therapist, Trainer and Educator., Hull Services, Pathways to Prevention.

Phil has over 20 years of experience in the helping profession, working with youth and families to promote healing and resilience. Currently, he serves as part of the Pathways to Prevention program at Hull Services in Calgary, where the mission is to provide training, education, research... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Neuroscience

11:00am MST

Ask a Cop

Wednesday March 5, 2025 11:00am - 12:00pm MST

This is going to be an "ask me anything" opportunity, specifically about policing, the training, the job itself, maybe your rights ... whatever is of interest that we can cover in 60 minutes or less.

Students,we have worked with Costable Nathan Moore for years, and his ability to explain how and why the RCMP works with the community is incredible. Enjoy this engaging event!

Speakers and Moderators

Nathan Moore

School Resource Officer/Community Liaison for the RCMP, as well, one of 8 Composite Sketch Artists in Canada for the RCMP. Born and raised in Alberta., Royal Canadian Mounted Police

18 year police officer, employee of the RCMP for 23 years, with three kids, aged 15-21.

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

11:00am MST

Breaking Beyond Beauty Standards

Wednesday March 5, 2025 11:00am - 12:00pm MST

Lets talk about how to deconstruct the unrealistic standards of beauty that society places on people, and focus more on what makes you shine and stand out as an individual.

Jossalyn shares her lived expeirence working in the beauty industry for 12+ years and what it taught her about self-esteem, finding what make you beautiful and embracing individuality.

Speakers and Moderators

Jossalyn Mcconnell

Success Coach, Rocky View Schools

Jossalyn McConnell currently works as a Success Coach with Rocky View Schools. Her role focuses on building resilency in youth through educating student's about mental health and wellness.Prior to attending school to become a social worker, Jossalyn has experience working in the beauty... Read More →

Somerville, Chelsea

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

11:00am MST

Living life to its fullest daily!

Wednesday March 5, 2025 11:00am - 12:00pm MST

I love to share about the potential we all have in this beautiful life we live, and never let a challenge stop us from pursuing a goal, but rather let it give us the momentum to make life even better daily! Love to talk about my life, and let others see that, the life I have lived, isn't about being bitter, but becoming the better version of myself daily!

Speakers and Moderators

Scott J Douglas

Youth Speaker, Personal lived experience, Headstrong

I, Scott, have lived such an amazing life and I love to inspire others to see their potential in life! I grew up in a home with extreme violence, and later had an accident which caused me to become a full time wheelchair user. I love to share my story, as the life I live is such... Read More →

Bauer, Ingrid

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

11:00am MST

Overcoming Anxiety & Navigating Life's Turbulence

Wednesday March 5, 2025 11:00am - 12:00pm MST

My name is Faith Shuckburgh, I am twenty-one years old. I work for the Stettler Family Resource Network, and I am a student in my fourth year of my Bachelor of Education. I’m here because I want to share my story of Anxiety, Depression, and Panic Disorder. I want to tell you this story because I want anyone struggling to know there is hope.

Through navigating the Covid-19 pandemic, moving to Southern Alberta, beginning university, and experiencing my first major familial loss, I have overcome tremendous obstacles. I know my pain has all held a purpose, and I am excited to share my story with you!

Speakers and Moderators

Faith Shuckburgh

Youth Speaker and Worker, Headstrong

Faith Shuckburgh has built a career helping young people, after a life filled with severe anxiety and panic disorder. Like many young people, Covid impacted Faith's anxiety and wellbeing. In later years, when panic disorder began to take hold of her mental health, she worked hard... Read More →

Bahniuk, Matthew

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

11:00am MST

"Building Your Boundary Blueprint"

Wednesday March 5, 2025 11:00am - 12:00pm MST

A presentation on the who, what, when, where, and why of boundaries. Explore how to set them, examples on how to reinforce them, and the difference between a boundary and an ultimatum.

Speakers and Moderators

Tashia Christie

Graduate student, Graduate student at the U of C

Hello! My name is Tashia. After several rewarding years supporting students within my local school division, I pursued an Honours degree in Psychology from the University of Calgary. I am currently in my first-year as a graduate student in the School and Applied Child Psychology program... Read More →

Bell, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Awkward conversations: How to conquer them

Wednesday March 5, 2025 11:00am - 12:00pm MST

The presentation aims to empower young students to approach awkward conversations with confidence, fostering a supportive environment for discussing mental health.

Speakers and Moderators

Leta Biru

Success Coach, Rockyview School

As a dedicated and compassionate social worker, I hold a Bachelor of Social Work and have developed a strong foundation in supporting individuals and communities facing various challenges. My experience includes facilitating group counseling for both survivors and offenders of domestic... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

Chasing the Buzz: How Dopamine Drives Your Life

Wednesday March 5, 2025 11:00am - 12:00pm MST

Ever wonder why you feel super excited when you get a text, finish a video game level, or crush a big test? That’s dopamine at work—the "feel-good" chemical in your brain that keeps you motivated, focused, and hooked on the things you enjoy. But did you know it’s also behind habits, mood swings, and even stress? In this session, we’ll explore how dopamine affects everything from your daily grind to your long-term goals. You’ll learn how to hack your brain to boost motivation, avoid burnout, and stay balanced. Get ready to discover the science behind your “buzz” and how to use it to level up your life!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Dan Wimmer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

Conquering Conflict

Wednesday March 5, 2025 11:00am - 12:00pm MST

Conflict is a fact of life; we all face some measure of conflict throughout our lives, in schools, the community and even in our homes. Dealing with conflict, or avoiding it, can have devastating effects, but learning to handle the issues, before they become overwhelming, is crucial to building strong and resilient relationships in all walks of life.

PMAST’s SuperPower Workshop is designed to introduce kids/youth to skills to help them learn to communicate better and become more comfortable handling issues they currently avoid and find stressful. This workshop is unlike those offered by other organizations which are designed for people wishing to become professional mediators/negotiators. We provide basic training and awareness of how people interact while learning strategies to develop their own superpowers to effectively manage conflict.

Speakers and Moderators

Liz Borger

Trainer, Peer Mediation and Skills Training (PMAST)

Biography: Liz Borger, BComm, MBA, QMed, CDS Liz Borger is a Corporate and Family Mediator, as well as a trainer for Peer Mediation and Skills Training (PMAST). Mediation aligns perfectly with her natural problem-solving instincts and passion for helping others navigate conflict. Before... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 11:00am - 12:00pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Morton, Danielle

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Humour Laughter and Joke

Wednesday March 5, 2025 11:00am - 12:00pm MST

Learn the basics of stand up and applying them to our mental health

Speakers and Moderators

Derek Wilken

Master Instructor, Arrow Comedy and much lived experience

Derek Wilken is a comic, stand up instructor and Applied Gelotologist who.

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Peace of Mind: Managing Stress & Anxiety

Wednesday March 5, 2025 11:00am - 12:00pm MST

This session is designed to help teens understand and manage stress and anxiety in their daily lives. We will explore the differences between stress and anxiety, their effects on the body and mind, and practical strategies for coping. Join us to discover tips, tools, and strategies to help you build resilience and feel more calm, confident, and in control in dealing with whatever comes your way!

Speakers and Moderators

Shannon Mitchell-Flek

Psychologist, Rocky View Schools

Shannon is a School Psychologist with Rocky View Schools. She has worked as a teacher, school counsellor, and school psychologist to help students of all ages, as well as their parents and teachers, better understand how their brain works so that they can learn and thrive at scho... Read More →

Dana Fleck

Summit Trail High School

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Substance Abuse

Wednesday March 5, 2025 11:00am - 12:00pm MST

Wondering about what is substance abuse and how it can effect you and those around you? Come and listen to the is expert talk about this subject!!

Speakers and Moderators

Suzzy Anibueze

Addiction and Mental Health worker, RVS

With over 10 years of experience in the Human Services field, I have dedicated my career to supporting individuals facing addiction and mental health challenges. My professional roles have included serving as a Complex Needs Specialist, and Addiction Worker in Addoction treament center... Read More →

Spencer Arnett

Addictions Support (AARC), Rocky View Schools

My name is Spencer Arnett, and I am AARC’s 623rd graduate. My life was completely consumed by drugs and alcohol at the age of 16 and every aspect of life was chaotic and unmanageable. After my parents signed me into treatment at AARC, I had lost all hope for myself, and I was scared... Read More →

Courtney Markin

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 11:00am - 12:00pm MST

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Unlocking Healthy Relationships: Navigating Mental Health and Red Flags

Wednesday March 5, 2025 11:00am - 12:00pm MST

This topic explores the dynamics of both healthy and unhealthy relationships, while also highlighting the important connection between mental health and relationships. Through engaging discussions, activities, and real-life scenarios, we will explore the key elements of healthy relationships, such as respect, trust, communication, and boundaries. Participants will also learn to recognize the warning signs of unhealthy relationships, including manipulation, control, and emotional abuse.

Speakers and Moderators

Ruta Vilunaite

Youth Facilitator, Closer to Home

A little bit about me: My name is Ruta Vilunaite, I hold my bachelor's degree in Social Pedagogy and master's degree in Social Work. I am a registered social worker, and I am passionate about the power of thoughts and how they can impact our daily lives when managed consciously. I... Read More →

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

The Brain's Hidden Truth: How Early Experiences Shape Who We Are

Wednesday March 5, 2025 11:00am - 12:00pm MST

We often hear that our brains are like supercomputers, powerful and efficient at helping us function every day. But what if I told you that this powerful system—this "supercomputer"—is also deeply sensitive to the experiences we face, especially in the early years of life? And not just the good experiences, but the stress and trauma that we might not even realize have shaped us.
In our society, there's a tendency to focus on behaviors. How many times have we heard someone say, "What's wrong with that person?" Or even worse, how many of us have silently asked ourselves that question? These labels can be hurtful, and for many young people, they lead to feelings of shame and self-blame. They start to believe they are broken or stupid because of things they had no control over.
But what if we looked at behavior differently? What if instead of pointing fingers at youth and “what is wrong with them,” and instead explored what happened to the person in front of us? When we shift away from blame and try to understand, we unlock the potential for healing, growth, and greater resiliency.
I’ll explore how early life experiences, especially those filled with stress and adversity, shape the way our brains process, remember, and respond to the world. How these experiences can impact not only our mental health but the way we interact with others.
I want to share with you the science behind stress, memory, and resilience. I want to show how understanding these processes, can change the way we think about ourselves and others.

Speakers and Moderators

Phil Herman

Clinician, Family Therapist, Trainer and Educator., Hull Services, Pathways to Prevention.

Phil has over 20 years of experience in the helping profession, working with youth and families to promote healing and resilience. Currently, he serves as part of the Pathways to Prevention program at Hull Services in Calgary, where the mission is to provide training, education, research... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Neuroscience

12:00pm MST

Lunch

Wednesday March 5, 2025 12:00pm - 12:30pm MST

Wednesday March 5, 2025 12:00pm - 12:30pm MST
Lunch Time

12:30pm MST

Peace of Mind: Managing Stress & Anxiety

Wednesday March 5, 2025 12:30pm - 1:00pm MST

This session is designed to help teens understand and manage stress and anxiety in their daily lives. We will explore the differences between stress and anxiety, their effects on the body and mind, and practical strategies for coping. Join us to discover tips, tools, and strategies to help you build resilience and feel more calm, confident, and in control in dealing with whatever comes your way!

Speakers and Moderators

Shannon Mitchell-Flek

Psychologist, Rocky View Schools

Shannon is a School Psychologist with Rocky View Schools. She has worked as a teacher, school counsellor, and school psychologist to help students of all ages, as well as their parents and teachers, better understand how their brain works so that they can learn and thrive at scho... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:00pm MST
Zoom Online

Mental Health Living

12:30pm MST

Ask a Cop

Wednesday March 5, 2025 12:30pm - 1:30pm MST

This is going to be an "ask me anything" opportunity, specifically about policing, the training, the job itself, maybe your rights ... whatever is of interest that we can cover in 60 minutes or less.

Students,we have worked with Costable Nathan Moore for years, and his ability to explain how and why the RCMP works with the community is incredible. Enjoy this engaging event!

Speakers and Moderators

Nathan Moore

School Resource Officer/Community Liaison for the RCMP, as well, one of 8 Composite Sketch Artists in Canada for the RCMP. Born and raised in Alberta., Royal Canadian Mounted Police

18 year police officer, employee of the RCMP for 23 years, with three kids, aged 15-21.

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

12:30pm MST

Life Tips for Creative Minds (From Someone Figuring It Out Too)

Wednesday March 5, 2025 12:30pm - 1:30pm MST

As a musician and film industry professional, I know how chaotic life can feel - especially when you’re trying to juggle everything and stay creative. In this session, I’ll share personal stories and hacks that have helped me get through tough days and stay inspired. Whether it’s swinging on a playground to clear my head, using sour candies to shake off anxiety, or figuring out how to spend less time doom-scrolling and more time creating, these are tips that worked for me - and maybe they’ll work for you too. This isn’t a lecture, just real talk about the ups and downs of life and how to make it a little easier (and maybe a little more fun). If you’re looking for practical ways to feel better and stay focused on your passions, this session is for you.

Speakers and Moderators

Terez

Singer Song Writer, Headstrong, Artist, Speaker

Terez is a fiercely creative artist whose talent knows no boundaries. The Métis singer-songwriter is also a creative director, women’s rights and LGBTQIA+ advocate, and ranks among the 2.1% of female music producers in the industry today. With nearly a lifetime of songwriting and... Read More →

Bahniuk, Matthew

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

12:30pm MST

Living life to its fullest daily!

Wednesday March 5, 2025 12:30pm - 1:30pm MST

I love to share about the potential we all have in this beautiful life we live, and never let a challenge stop us from pursuing a goal, but rather let it give us the momentum to make life even better daily! Love to talk about my life, and let others see that, the life I have lived, isn't about being bitter, but becoming the better version of myself daily!

Speakers and Moderators

Scott J Douglas

Youth Speaker, Personal lived experience, Headstrong

I, Scott, have lived such an amazing life and I love to inspire others to see their potential in life! I grew up in a home with extreme violence, and later had an accident which caused me to become a full time wheelchair user. I love to share my story, as the life I live is such... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

12:30pm MST

Overcoming Anxiety & Navigating Life's Turbulence

Wednesday March 5, 2025 12:30pm - 1:30pm MST

My name is Faith Shuckburgh, I am twenty-one years old. I work for the Stettler Family Resource Network, and I am a student in my fourth year of my Bachelor of Education. I’m here because I want to share my story of Anxiety, Depression, and Panic Disorder. I want to tell you this story because I want anyone struggling to know there is hope.

Through navigating the Covid-19 pandemic, moving to Southern Alberta, beginning university, and experiencing my first major familial loss, I have overcome tremendous obstacles. I know my pain has all held a purpose, and I am excited to share my story with you!

Speakers and Moderators

Faith Shuckburgh

Youth Speaker and Worker, Headstrong

Faith Shuckburgh has built a career helping young people, after a life filled with severe anxiety and panic disorder. Like many young people, Covid impacted Faith's anxiety and wellbeing. In later years, when panic disorder began to take hold of her mental health, she worked hard... Read More →

Morton, Danielle

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

12:30pm MST

ADHD and Me! How to Thrive from High School to Adulthood

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Learn about ADHD and how you can harness your unique gifts and thrive from high school to adulthood in a world that is mostly set up for neurotypical brains. Life hacks, helpful tips, and encouragement await!

Speakers and Moderators

Rachel Cobble

Learning Support Teacher, Discovery Trails Online School

Rachel Cobble is the learning support teacher at Discovery Trails Online School, where she has dedicated her career to fostering an inclusive and supportive environment for students. With years of experience guiding learners across a broad spectrum of ages and needs, Rachel has developed... Read More →

Dana Fleck

Summit Trail High School

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, Neurodivergent

12:30pm MST

Ever wondered why breaking a habit can be such a challenge?

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Changing a habit can be tough! It’s interesting how our brains create and hold onto habits, influenced by both our feelings and the world around us. Although it can be tough, with some focused effort, you can definitely do it! Students will learn the reasons behind why changing a habit can be hard, along with tips and tricks to lead them to success along the way.

Speakers and Moderators

Brooke Gorieu

Success Coach, Rocky View Schools

My name is Brooke Gorieu, and I am a Success Coach for Rocky View Schools, supporting all ages with their journey of mental health and well-being. I am a proud Indigenous Metis woman and have a BA in Psychology from the University of Saskatchewan. I am passionate about empowering... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Faking It? Breaking Down Imposter Syndrome

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Ever felt like you're just pretending to know what you're doing, even when you're crushing it? You might be dealing with Imposter Syndrome—a sneaky feeling that you’re not good enough or don’t belong, even though you totally do. In this interactive session, we’ll dive into what Imposter Syndrome really is, why it hits hard, and how to fight back with confidence. From school to social media, we’ll explore real-life examples, share tips on how to rewire your thinking, and discover ways to own your achievements without second-guessing yourself. Whether you’re aiming for big goals or just trying to survive high school, you won’t want to miss this empowering talk!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, empowerment

12:30pm MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 12:30pm - 1:30pm MST

CLICK HERE TO JOIN THE ZOOM ROOM

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Wellness Warrior: Unlocking Your Possibility Mindset

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Learn how to take control of your well-being and tap into your potential. In this presentation, we'll explore what it means to take charge of your life across different areas—physical, emotional, social, and spiritual. We'll discuss practical ways to build resilience and manage challenges. By shifting from a victim mindset to a possibility mindset, you can unlock new ways of thinking and living that empower you to take charge of your life.

Speakers and Moderators

Laurene Head

Teacher, Summit Trails Online High School

Ms. Laurene Head is a certified yoga and meditation teacher, sacred passage doula, and conscious dying coach. With various certifications in mental health and mindfulness education, Laurene is dedicated to supporting wellness as a teacher at Summit Trails Online High School. Through... Read More →

Somerville, Chelsea

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, empowerment

12:30pm MST

Anxious Generation - Amazing Research from Jonathan Haidt

Wednesday March 5, 2025 12:30pm - 1:30pm MST

In this one-hour session, we will explore key findings from The Anxious Generation by Jonathan Haidt, focusing on the research behind rising anxiety levels among teenagers today. We'll discuss how social media, academic pressures, and cultural changes contribute to stress, and examine practical strategies to build resilience and confidence. This session aims to help you better understand the challenges you face today and empower you to take steps toward a healthier mindset and stronger relationships. Come ready to reflect, share, and learn!

Speakers and Moderators

David Smith

Principal, Rocky View Schools

David Smith, a passionate educator and engaging speaker with over 20 years in the Rocky View School District (RVS), has been appointed Principal of the new Grades 10-12 online school. Known for his dedication to fostering school culture and promoting mental health and wellness, Smith... Read More →

Bauer, Ingrid

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Neuroscience, empowerment

12:30pm MST

The Brain's Hidden Truth: How Early Experiences Shape Who We Are

Wednesday March 5, 2025 12:30pm - 1:30pm MST

We often hear that our brains are like supercomputers, powerful and efficient at helping us function every day. But what if I told you that this powerful system—this "supercomputer"—is also deeply sensitive to the experiences we face, especially in the early years of life? And not just the good experiences, but the stress and trauma that we might not even realize have shaped us.
In our society, there's a tendency to focus on behaviors. How many times have we heard someone say, "What's wrong with that person?" Or even worse, how many of us have silently asked ourselves that question? These labels can be hurtful, and for many young people, they lead to feelings of shame and self-blame. They start to believe they are broken or stupid because of things they had no control over.
But what if we looked at behavior differently? What if instead of pointing fingers at youth and “what is wrong with them,” and instead explored what happened to the person in front of us? When we shift away from blame and try to understand, we unlock the potential for healing, growth, and greater resiliency.
I’ll explore how early life experiences, especially those filled with stress and adversity, shape the way our brains process, remember, and respond to the world. How these experiences can impact not only our mental health but the way we interact with others.
I want to share with you the science behind stress, memory, and resilience. I want to show how understanding these processes, can change the way we think about ourselves and others.

Speakers and Moderators

Phil Herman

Clinician, Family Therapist, Trainer and Educator., Hull Services, Pathways to Prevention.

Phil has over 20 years of experience in the helping profession, working with youth and families to promote healing and resilience. Currently, he serves as part of the Pathways to Prevention program at Hull Services in Calgary, where the mission is to provide training, education, research... Read More →

Courtney Markin

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Neuroscience

1:30pm MST

Ask a Cop

Wednesday March 5, 2025 1:30pm - 2:30pm MST

This is going to be an "ask me anything" opportunity, specifically about policing, the training, the job itself, maybe your rights ... whatever is of interest that we can cover in 60 minutes or less.

Students,we have worked with Costable Nathan Moore for years, and his ability to explain how and why the RCMP works with the community is incredible. Enjoy this engaging event!

Speakers and Moderators

Nathan Moore

School Resource Officer/Community Liaison for the RCMP, as well, one of 8 Composite Sketch Artists in Canada for the RCMP. Born and raised in Alberta., Royal Canadian Mounted Police

18 year police officer, employee of the RCMP for 23 years, with three kids, aged 15-21.

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

1:30pm MST

Breaking Beyond Beauty Standards

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Lets talk about how to deconstruct the unrealistic standards of beauty that society places on people, and focus more on what makes you shine and stand out as an individual.

Jossalyn shares her lived expeirence working in the beauty industry for 12+ years and what it taught her about self-esteem, finding what make you beautiful and embracing individuality.

Speakers and Moderators

Jossalyn Mcconnell

Success Coach, Rocky View Schools

Jossalyn McConnell currently works as a Success Coach with Rocky View Schools. Her role focuses on building resilency in youth through educating student's about mental health and wellness.Prior to attending school to become a social worker, Jossalyn has experience working in the beauty... Read More →

Somerville, Chelsea

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories, empowerment

1:30pm MST

Life Tips for Creative Minds (From Someone Figuring It Out Too)

Wednesday March 5, 2025 1:30pm - 2:30pm MST

As a musician and film industry professional, I know how chaotic life can feel - especially when you’re trying to juggle everything and stay creative. In this session, I’ll share personal stories and hacks that have helped me get through tough days and stay inspired. Whether it’s swinging on a playground to clear my head, using sour candies to shake off anxiety, or figuring out how to spend less time doom-scrolling and more time creating, these are tips that worked for me - and maybe they’ll work for you too. This isn’t a lecture, just real talk about the ups and downs of life and how to make it a little easier (and maybe a little more fun). If you’re looking for practical ways to feel better and stay focused on your passions, this session is for you.

Speakers and Moderators

Terez

Singer Song Writer, Headstrong, Artist, Speaker

Terez is a fiercely creative artist whose talent knows no boundaries. The Métis singer-songwriter is also a creative director, women’s rights and LGBTQIA+ advocate, and ranks among the 2.1% of female music producers in the industry today. With nearly a lifetime of songwriting and... Read More →

Bahniuk, Matthew

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

1:30pm MST

Living life to its fullest daily!

Wednesday March 5, 2025 1:30pm - 2:30pm MST

I love to share about the potential we all have in this beautiful life we live, and never let a challenge stop us from pursuing a goal, but rather let it give us the momentum to make life even better daily! Love to talk about my life, and let others see that, the life I have lived, isn't about being bitter, but becoming the better version of myself daily!

Speakers and Moderators

Scott J Douglas

Youth Speaker, Personal lived experience, Headstrong

I, Scott, have lived such an amazing life and I love to inspire others to see their potential in life! I grew up in a home with extreme violence, and later had an accident which caused me to become a full time wheelchair user. I love to share my story, as the life I live is such... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Lived Experience - Learn Through Life Stories

1:30pm MST

ADHD and Me! How to Thrive from High School to Adulthood

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Learn about ADHD and how you can harness your unique gifts and thrive from high school to adulthood in a world that is mostly set up for neurotypical brains. Life hacks, helpful tips, and encouragement await!

Speakers and Moderators

Rachel Cobble

Learning Support Teacher, Discovery Trails Online School

Rachel Cobble is the learning support teacher at Discovery Trails Online School, where she has dedicated her career to fostering an inclusive and supportive environment for students. With years of experience guiding learners across a broad spectrum of ages and needs, Rachel has developed... Read More →

Dana Fleck

Summit Trail High School

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living, Neurodivergent

1:30pm MST

Chasing the Buzz: How Dopamine Drives Your Life

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Ever wonder why you feel super excited when you get a text, finish a video game level, or crush a big test? That’s dopamine at work—the "feel-good" chemical in your brain that keeps you motivated, focused, and hooked on the things you enjoy. But did you know it’s also behind habits, mood swings, and even stress? In this session, we’ll explore how dopamine affects everything from your daily grind to your long-term goals. You’ll learn how to hack your brain to boost motivation, avoid burnout, and stay balanced. Get ready to discover the science behind your “buzz” and how to use it to level up your life!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living, empowerment

1:30pm MST

Ever wondered why breaking a habit can be such a challenge?

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Changing a habit can be tough! It’s interesting how our brains create and hold onto habits, influenced by both our feelings and the world around us. Although it can be tough, with some focused effort, you can definitely do it! Students will learn the reasons behind why changing a habit can be hard, along with tips and tricks to lead them to success along the way.

Speakers and Moderators

Brooke Gorieu

Success Coach, Rocky View Schools

My name is Brooke Gorieu, and I am a Success Coach for Rocky View Schools, supporting all ages with their journey of mental health and well-being. I am a proud Indigenous Metis woman and have a BA in Psychology from the University of Saskatchewan. I am passionate about empowering... Read More →

Stephanie Sands

Success Coach, Stepping Stones to Mental Health/Rocky View Schools

Stephanie is a Success Coach with the MHCB team at Rocky View Schools and primarily works out of Langdon and Chestermere. With a background in Psychology and Kinesiology, she brings a wealth of knowledge to her role. Stephanie resides in Calgary with her husband, two energetic sons... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living

1:30pm MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living

1:30pm MST

Anxious Generation - Amazing Research from Jonathan Haidt

Wednesday March 5, 2025 1:30pm - 2:30pm MST

In this one-hour session, we will explore key findings from The Anxious Generation by Jonathan Haidt, focusing on the research behind rising anxiety levels among teenagers today. We'll discuss how social media, academic pressures, and cultural changes contribute to stress, and examine practical strategies to build resilience and confidence. This session aims to help you better understand the challenges you face today and empower you to take steps toward a healthier mindset and stronger relationships. Come ready to reflect, share, and learn!

Speakers and Moderators

David Smith

Principal, Rocky View Schools

David Smith, a passionate educator and engaging speaker with over 20 years in the Rocky View School District (RVS), has been appointed Principal of the new Grades 10-12 online school. Known for his dedication to fostering school culture and promoting mental health and wellness, Smith... Read More →

Bauer, Ingrid

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Neuroscience

1:30pm MST

The Brain's Hidden Truth: How Early Experiences Shape Who We Are

Wednesday March 5, 2025 1:30pm - 2:30pm MST

We often hear that our brains are like supercomputers, powerful and efficient at helping us function every day. But what if I told you that this powerful system—this "supercomputer"—is also deeply sensitive to the experiences we face, especially in the early years of life? And not just the good experiences, but the stress and trauma that we might not even realize have shaped us.
In our society, there's a tendency to focus on behaviors. How many times have we heard someone say, "What's wrong with that person?" Or even worse, how many of us have silently asked ourselves that question? These labels can be hurtful, and for many young people, they lead to feelings of shame and self-blame. They start to believe they are broken or stupid because of things they had no control over.
But what if we looked at behavior differently? What if instead of pointing fingers at youth and “what is wrong with them,” and instead explored what happened to the person in front of us? When we shift away from blame and try to understand, we unlock the potential for healing, growth, and greater resiliency.
I’ll explore how early life experiences, especially those filled with stress and adversity, shape the way our brains process, remember, and respond to the world. How these experiences can impact not only our mental health but the way we interact with others.
I want to share with you the science behind stress, memory, and resilience. I want to show how understanding these processes, can change the way we think about ourselves and others.

Speakers and Moderators

Phil Herman

Clinician, Family Therapist, Trainer and Educator., Hull Services, Pathways to Prevention.

Phil has over 20 years of experience in the helping profession, working with youth and families to promote healing and resilience. Currently, he serves as part of the Pathways to Prevention program at Hull Services in Calgary, where the mission is to provide training, education, research... Read More →

Courtney Markin

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Neuroscience

2:30pm MST

Wrap Up and Prize Give Aways

Wednesday March 5, 2025 2:30pm - 3:00pm MST

Finish off the day with a prize giveaway - all names from those who completed an evaluation are entered into the draw!

Speakers and Moderators

David Smith

Principal, Rocky View Schools

David Smith, a passionate educator and engaging speaker with over 20 years in the Rocky View School District (RVS), has been appointed Principal of the new Grades 10-12 online school. Known for his dedication to fostering school culture and promoting mental health and wellness, Smith... Read More →

Wednesday March 5, 2025 2:30pm - 3:00pm MST
Zoom Online