2025 Wellness Summit

Ever wonder why you feel super excited when you get a text, finish a video game level, or crush a big test? That’s dopamine at work—the "feel-good" chemical in your brain that keeps you motivated, focused, and hooked on the things you enjoy. But did you know it’s also behind habits, mood swings, and even stress? In this session, we’ll explore how dopamine affects everything from your daily grind to your long-term goals. You’ll learn how to hack your brain to boost motivation, avoid burnout, and stay balanced. Get ready to discover the science behind your “buzz” and how to use it to level up your life!