In this one-hour session, we will explore key findings from The Anxious Generation by Jonathan Haidt, focusing on the research behind rising anxiety levels among teenagers today. We'll discuss how social media, academic pressures, and cultural changes contribute to stress, and examine practical strategies to build resilience and confidence. This session aims to help you better understand the challenges you face today and empower you to take steps toward a healthier mindset and stronger relationships. Come ready to reflect, share, and learn!