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Peace of Mind: Managing Stress & Anxiety
Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online
Open Zoom

This session is designed to help teens understand and manage stress and anxiety in their daily lives. We will explore the differences between stress and anxiety, their effects on the body and mind, and practical strategies for coping. Join us to discover tips, tools, and strategies to help you build resilience and feel more calm, confident, and in control in dealing with whatever comes your way!
Speakers and Moderators
avatar for Shannon Mitchell-Flek

Shannon Mitchell-Flek

Psychologist, Rocky View Schools
Shannon is a School Psychologist with Rocky View Schools. She has worked as a teacher, school counsellor, and school psychologist to help students of all ages, as well as their parents and teachers, better understand how their brain works so that they can learn and thrive at scho... Read More →
avatar for Dana Fleck

Dana Fleck

Summit Trail High School
Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online
  Mental Health Living

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