2025 Wellness Summit

As a musician and film industry professional, I know how chaotic life can feel - especially when you’re trying to juggle everything and stay creative. In this session, I’ll share personal stories and hacks that have helped me get through tough days and stay inspired. Whether it’s swinging on a playground to clear my head, using sour candies to shake off anxiety, or figuring out how to spend less time doom-scrolling and more time creating, these are tips that worked for me - and maybe they’ll work for you too. This isn’t a lecture, just real talk about the ups and downs of life and how to make it a little easier (and maybe a little more fun). If you’re looking for practical ways to feel better and stay focused on your passions, this session is for you.