2025 Wellness Summit has ended

Create Your Own Event

2025 Wellness Summit

10:00am MST

"Building Your Boundary Blueprint"

Wednesday March 5, 2025 10:00am - 11:00am MST

A presentation on the who, what, when, where, and why of boundaries. Explore how to set them, examples on how to reinforce them, and the difference between a boundary and an ultimatum.

Speakers and Moderators

Tashia Christie

Graduate student, Graduate student at the U of C

Hello! My name is Tashia. After several rewarding years supporting students within my local school division, I pursued an Honours degree in Psychology from the University of Calgary. I am currently in my first-year as a graduate student in the School and Applied Child Psychology program... Read More →

Bell, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Conquering Conflict

Wednesday March 5, 2025 10:00am - 11:00am MST

Conflict is a fact of life; we all face some measure of conflict throughout our lives, in schools, the community and even in our homes. Dealing with conflict, or avoiding it, can have devastating effects, but learning to handle the issues, before they become overwhelming, is crucial to building strong and resilient relationships in all walks of life.

PMAST’s SuperPower Workshop is designed to introduce kids/youth to skills to help them learn to communicate better and become more comfortable handling issues they currently avoid and find stressful. This workshop is unlike those offered by other organizations which are designed for people wishing to become professional mediators/negotiators. We provide basic training and awareness of how people interact while learning strategies to develop their own superpowers to effectively manage conflict.

Speakers and Moderators

Liz Borger

Trainer, Peer Mediation and Skills Training (PMAST)

Biography: Liz Borger, BComm, MBA, QMed, CDS Liz Borger is a Corporate and Family Mediator, as well as a trainer for Peer Mediation and Skills Training (PMAST). Mediation aligns perfectly with her natural problem-solving instincts and passion for helping others navigate conflict. Before... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Faking It? Breaking Down Imposter Syndrome

Wednesday March 5, 2025 10:00am - 11:00am MST

Ever felt like you're just pretending to know what you're doing, even when you're crushing it? You might be dealing with Imposter Syndrome—a sneaky feeling that you’re not good enough or don’t belong, even though you totally do. In this interactive session, we’ll dive into what Imposter Syndrome really is, why it hits hard, and how to fight back with confidence. From school to social media, we’ll explore real-life examples, share tips on how to rewire your thinking, and discover ways to own your achievements without second-guessing yourself. Whether you’re aiming for big goals or just trying to survive high school, you won’t want to miss this empowering talk!

Speakers and Moderators

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Dan Wimmer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living, empowerment

10:00am MST

Humour Laughter and Joke

Wednesday March 5, 2025 10:00am - 11:00am MST

Learn the basics of stand up and applying them to our mental health

Speakers and Moderators

Derek Wilken

Master Instructor, Arrow Comedy and much lived experience

Derek Wilken is a comic, stand up instructor and Applied Gelotologist who.

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 10:00am - 11:00am MST

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living

10:00am MST

Wellness Warrior: Unlocking Your Possibility Mindset

Wednesday March 5, 2025 10:00am - 11:00am MST

Learn how to take control of your well-being and tap into your potential. In this presentation, we'll explore what it means to take charge of your life across different areas—physical, emotional, social, and spiritual. We'll discuss practical ways to build resilience and manage challenges. By shifting from a victim mindset to a possibility mindset, you can unlock new ways of thinking and living that empower you to take charge of your life.

Speakers and Moderators

Laurene Head

Teacher, Summit Trails Online High School

Ms. Laurene Head is a certified yoga and meditation teacher, sacred passage doula, and conscious dying coach. With various certifications in mental health and mindfulness education, Laurene is dedicated to supporting wellness as a teacher at Summit Trails Online High School. Through... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 10:00am - 11:00am MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

"Building Your Boundary Blueprint"

Wednesday March 5, 2025 11:00am - 12:00pm MST

A presentation on the who, what, when, where, and why of boundaries. Explore how to set them, examples on how to reinforce them, and the difference between a boundary and an ultimatum.

Speakers and Moderators

Tashia Christie

Graduate student, Graduate student at the U of C

Hello! My name is Tashia. After several rewarding years supporting students within my local school division, I pursued an Honours degree in Psychology from the University of Calgary. I am currently in my first-year as a graduate student in the School and Applied Child Psychology program... Read More →

Bell, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Awkward conversations: How to conquer them

Wednesday March 5, 2025 11:00am - 12:00pm MST

The presentation aims to empower young students to approach awkward conversations with confidence, fostering a supportive environment for discussing mental health.

Speakers and Moderators

Leta Biru

Success Coach, Rockyview School

As a dedicated and compassionate social worker, I hold a Bachelor of Social Work and have developed a strong foundation in supporting individuals and communities facing various challenges. My experience includes facilitating group counseling for both survivors and offenders of domestic... Read More →

in'tVeld, Jennifer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

Chasing the Buzz: How Dopamine Drives Your Life

Wednesday March 5, 2025 11:00am - 12:00pm MST

Ever wonder why you feel super excited when you get a text, finish a video game level, or crush a big test? That’s dopamine at work—the "feel-good" chemical in your brain that keeps you motivated, focused, and hooked on the things you enjoy. But did you know it’s also behind habits, mood swings, and even stress? In this session, we’ll explore how dopamine affects everything from your daily grind to your long-term goals. You’ll learn how to hack your brain to boost motivation, avoid burnout, and stay balanced. Get ready to discover the science behind your “buzz” and how to use it to level up your life!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Dan Wimmer

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

11:00am MST

Conquering Conflict

Wednesday March 5, 2025 11:00am - 12:00pm MST

Conflict is a fact of life; we all face some measure of conflict throughout our lives, in schools, the community and even in our homes. Dealing with conflict, or avoiding it, can have devastating effects, but learning to handle the issues, before they become overwhelming, is crucial to building strong and resilient relationships in all walks of life.

PMAST’s SuperPower Workshop is designed to introduce kids/youth to skills to help them learn to communicate better and become more comfortable handling issues they currently avoid and find stressful. This workshop is unlike those offered by other organizations which are designed for people wishing to become professional mediators/negotiators. We provide basic training and awareness of how people interact while learning strategies to develop their own superpowers to effectively manage conflict.

Speakers and Moderators

Liz Borger

Trainer, Peer Mediation and Skills Training (PMAST)

Biography: Liz Borger, BComm, MBA, QMed, CDS Liz Borger is a Corporate and Family Mediator, as well as a trainer for Peer Mediation and Skills Training (PMAST). Mediation aligns perfectly with her natural problem-solving instincts and passion for helping others navigate conflict. Before... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 11:00am - 12:00pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Morton, Danielle

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Humour Laughter and Joke

Wednesday March 5, 2025 11:00am - 12:00pm MST

Learn the basics of stand up and applying them to our mental health

Speakers and Moderators

Derek Wilken

Master Instructor, Arrow Comedy and much lived experience

Derek Wilken is a comic, stand up instructor and Applied Gelotologist who.

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Peace of Mind: Managing Stress & Anxiety

Wednesday March 5, 2025 11:00am - 12:00pm MST

This session is designed to help teens understand and manage stress and anxiety in their daily lives. We will explore the differences between stress and anxiety, their effects on the body and mind, and practical strategies for coping. Join us to discover tips, tools, and strategies to help you build resilience and feel more calm, confident, and in control in dealing with whatever comes your way!

Speakers and Moderators

Shannon Mitchell-Flek

Psychologist, Rocky View Schools

Shannon is a School Psychologist with Rocky View Schools. She has worked as a teacher, school counsellor, and school psychologist to help students of all ages, as well as their parents and teachers, better understand how their brain works so that they can learn and thrive at scho... Read More →

Dana Fleck

Summit Trail High School

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Substance Abuse

Wednesday March 5, 2025 11:00am - 12:00pm MST

Wondering about what is substance abuse and how it can effect you and those around you? Come and listen to the is expert talk about this subject!!

Speakers and Moderators

Suzzy Anibueze

Addiction and Mental Health worker, RVS

With over 10 years of experience in the Human Services field, I have dedicated my career to supporting individuals facing addiction and mental health challenges. My professional roles have included serving as a Complex Needs Specialist, and Addiction Worker in Addoction treament center... Read More →

Spencer Arnett

Addictions Support (AARC), Rocky View Schools

My name is Spencer Arnett, and I am AARC’s 623rd graduate. My life was completely consumed by drugs and alcohol at the age of 16 and every aspect of life was chaotic and unmanageable. After my parents signed me into treatment at AARC, I had lost all hope for myself, and I was scared... Read More →

Courtney Markin

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 11:00am - 12:00pm MST

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Cable, Leslie

Summit Trails Teacher

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living

11:00am MST

Unlocking Healthy Relationships: Navigating Mental Health and Red Flags

Wednesday March 5, 2025 11:00am - 12:00pm MST

This topic explores the dynamics of both healthy and unhealthy relationships, while also highlighting the important connection between mental health and relationships. Through engaging discussions, activities, and real-life scenarios, we will explore the key elements of healthy relationships, such as respect, trust, communication, and boundaries. Participants will also learn to recognize the warning signs of unhealthy relationships, including manipulation, control, and emotional abuse.

Speakers and Moderators

Ruta Vilunaite

Youth Facilitator, Closer to Home

A little bit about me: My name is Ruta Vilunaite, I hold my bachelor's degree in Social Pedagogy and master's degree in Social Work. I am a registered social worker, and I am passionate about the power of thoughts and how they can impact our daily lives when managed consciously. I... Read More →

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 11:00am - 12:00pm MST
Zoom Online

Mental Health Living, empowerment

12:30pm MST

Peace of Mind: Managing Stress & Anxiety

Wednesday March 5, 2025 12:30pm - 1:00pm MST

This session is designed to help teens understand and manage stress and anxiety in their daily lives. We will explore the differences between stress and anxiety, their effects on the body and mind, and practical strategies for coping. Join us to discover tips, tools, and strategies to help you build resilience and feel more calm, confident, and in control in dealing with whatever comes your way!

Speakers and Moderators

Shannon Mitchell-Flek

Psychologist, Rocky View Schools

Shannon is a School Psychologist with Rocky View Schools. She has worked as a teacher, school counsellor, and school psychologist to help students of all ages, as well as their parents and teachers, better understand how their brain works so that they can learn and thrive at scho... Read More →

Savoie, Nicole

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:00pm MST
Zoom Online

Mental Health Living

12:30pm MST

ADHD and Me! How to Thrive from High School to Adulthood

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Learn about ADHD and how you can harness your unique gifts and thrive from high school to adulthood in a world that is mostly set up for neurotypical brains. Life hacks, helpful tips, and encouragement await!

Speakers and Moderators

Rachel Cobble

Learning Support Teacher, Discovery Trails Online School

Rachel Cobble is the learning support teacher at Discovery Trails Online School, where she has dedicated her career to fostering an inclusive and supportive environment for students. With years of experience guiding learners across a broad spectrum of ages and needs, Rachel has developed... Read More →

Dana Fleck

Summit Trail High School

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, Neurodivergent

12:30pm MST

Ever wondered why breaking a habit can be such a challenge?

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Changing a habit can be tough! It’s interesting how our brains create and hold onto habits, influenced by both our feelings and the world around us. Although it can be tough, with some focused effort, you can definitely do it! Students will learn the reasons behind why changing a habit can be hard, along with tips and tricks to lead them to success along the way.

Speakers and Moderators

Brooke Gorieu

Success Coach, Rocky View Schools

My name is Brooke Gorieu, and I am a Success Coach for Rocky View Schools, supporting all ages with their journey of mental health and well-being. I am a proud Indigenous Metis woman and have a BA in Psychology from the University of Saskatchewan. I am passionate about empowering... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Faking It? Breaking Down Imposter Syndrome

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Ever felt like you're just pretending to know what you're doing, even when you're crushing it? You might be dealing with Imposter Syndrome—a sneaky feeling that you’re not good enough or don’t belong, even though you totally do. In this interactive session, we’ll dive into what Imposter Syndrome really is, why it hits hard, and how to fight back with confidence. From school to social media, we’ll explore real-life examples, share tips on how to rewire your thinking, and discover ways to own your achievements without second-guessing yourself. Whether you’re aiming for big goals or just trying to survive high school, you won’t want to miss this empowering talk!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, empowerment

12:30pm MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Understanding Our Health through the Medicine Wheel

Wednesday March 5, 2025 12:30pm - 1:30pm MST

CLICK HERE TO JOIN THE ZOOM ROOM

In this session you will learn more about the Indigenous culture and ways of know while exploring the four quadrants of the Medicine Wheel and looking at how all parts of our bodies and lives are connected. You will have a chance to learn about Nutrition from an Indigenous lens. This will include mental, physical, spiritual and emotional health.

Speakers and Moderators

Stacey Dyck

Wholistic Health Facilitator, Indigenous Cultural Liaison with Rockyview School Division, University of Calgary: Department of Medicine and Rockyview School Division

Stacey brings mixed ancestory including Métis Cree heritage originally from Treaty 4 in Southern Saskatchewan. She calls Mohkinstisis (Calgary) home where she is a mother of 3 amazing teenagers. She is very active in the Indigenous community including her role with Rockyview School... Read More →

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living

12:30pm MST

Wellness Warrior: Unlocking Your Possibility Mindset

Wednesday March 5, 2025 12:30pm - 1:30pm MST

Learn how to take control of your well-being and tap into your potential. In this presentation, we'll explore what it means to take charge of your life across different areas—physical, emotional, social, and spiritual. We'll discuss practical ways to build resilience and manage challenges. By shifting from a victim mindset to a possibility mindset, you can unlock new ways of thinking and living that empower you to take charge of your life.

Speakers and Moderators

Laurene Head

Teacher, Summit Trails Online High School

Ms. Laurene Head is a certified yoga and meditation teacher, sacred passage doula, and conscious dying coach. With various certifications in mental health and mindfulness education, Laurene is dedicated to supporting wellness as a teacher at Summit Trails Online High School. Through... Read More →

Somerville, Chelsea

Summit Trails Teacher

Wednesday March 5, 2025 12:30pm - 1:30pm MST
Zoom Online

Mental Health Living, empowerment

1:30pm MST

ADHD and Me! How to Thrive from High School to Adulthood

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Learn about ADHD and how you can harness your unique gifts and thrive from high school to adulthood in a world that is mostly set up for neurotypical brains. Life hacks, helpful tips, and encouragement await!

Speakers and Moderators

Rachel Cobble

Learning Support Teacher, Discovery Trails Online School

Rachel Cobble is the learning support teacher at Discovery Trails Online School, where she has dedicated her career to fostering an inclusive and supportive environment for students. With years of experience guiding learners across a broad spectrum of ages and needs, Rachel has developed... Read More →

Dana Fleck

Summit Trail High School

Vesper Loewen

Learning Support Teacher, Summit Trails Online High School

Ms. Loewen is the Learning Support teacher at Summit Trails Online High School. Through the years, she has taught every age range from early elementary to adult, served as a classroom teacher, a literacy lead, an adult learning curriculum developer, and as a Learning Support teacher... Read More →

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living, Neurodivergent

1:30pm MST

Chasing the Buzz: How Dopamine Drives Your Life

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Ever wonder why you feel super excited when you get a text, finish a video game level, or crush a big test? That’s dopamine at work—the "feel-good" chemical in your brain that keeps you motivated, focused, and hooked on the things you enjoy. But did you know it’s also behind habits, mood swings, and even stress? In this session, we’ll explore how dopamine affects everything from your daily grind to your long-term goals. You’ll learn how to hack your brain to boost motivation, avoid burnout, and stay balanced. Get ready to discover the science behind your “buzz” and how to use it to level up your life!

Speakers and Moderators

Sydney Sommers

Success Coach, RVS, Stepping Stones to Mental Health

BEd., BSPH, BNI am a Success for Rocky View Schools and provide mental health education and promotion within schools and the community. I work mainly within the Airdrie and surrounding communities. I have a passion for health promotion and supporting individuals and communities along... Read More →

Ashley Meagher

Success Coach, RVS- MHCB, Mental Health Capacity Building Program

Meet Ashley, your go-to Success Coach with the RVS Mental Health Capacity Building Team! 🌟 Originally from Ontario, but now calling Alberta home since 2018, Ashley is all about supporting your mental well-being. She’s a certified Child and Youth Care Counsellor who’s passionate... Read More →

Rancourt, Stevens

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living, empowerment

1:30pm MST

Ever wondered why breaking a habit can be such a challenge?

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Changing a habit can be tough! It’s interesting how our brains create and hold onto habits, influenced by both our feelings and the world around us. Although it can be tough, with some focused effort, you can definitely do it! Students will learn the reasons behind why changing a habit can be hard, along with tips and tricks to lead them to success along the way.

Speakers and Moderators

Brooke Gorieu

Success Coach, Rocky View Schools

My name is Brooke Gorieu, and I am a Success Coach for Rocky View Schools, supporting all ages with their journey of mental health and well-being. I am a proud Indigenous Metis woman and have a BA in Psychology from the University of Saskatchewan. I am passionate about empowering... Read More →

Stephanie Sands

Success Coach, Stepping Stones to Mental Health/Rocky View Schools

Stephanie is a Success Coach with the MHCB team at Rocky View Schools and primarily works out of Langdon and Chestermere. With a background in Psychology and Kinesiology, she brings a wealth of knowledge to her role. Stephanie resides in Calgary with her husband, two energetic sons... Read More →

Nakaska, Karen

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living

1:30pm MST

From Classrooms to Careers: Conquering the Anxiety of What’s Next

Wednesday March 5, 2025 1:30pm - 2:30pm MST

Are you feeling nervous about what comes after graduation? You’re not alone! In this presentation, we’ll dive into the stress and anxiety that many students experience when thinking about the future. We’ll explore how it’s totally normal to feel uncertain and overwhelmed, but more importantly, we’ll show you how to turn that anxiety into action.

Speakers and Moderators

Whitney Hardie

Success Coach, Rocky View Schools

My name is Whitney Hardie. I am a new Success Coach through Rocky View schools. I have worked within the district for just over a year as a Learning Assistant, CDA and now a Success Coach. My favorite things to do on my spare time are professional photography and spending time outdoors... Read More →

Jocelynn Burley

Success Coach, Rocky View Schools -- MHCB

Jocelynn is a member of the Gitxsan First Nation in BC, but she grew up in Yellowknife, NT. She holds a degree in Child Studies, specializing in Early Learning and Child Care, with a double minor in Psychology and Indigenous Studies. She also holds a degree in Nonprofit Business Management... Read More →

Pax Crawley

Summit Trails Teacher

Wednesday March 5, 2025 1:30pm - 2:30pm MST
Zoom Online

Mental Health Living